Don’t eat sweet foods
Limit sugar


Feel guilty after everything you eat
Pinch your stomach every five seconds
Avoid the mirror
Wear clothes that hide your body
Feel ugly
Plan your next meal whilst eating your current one
Calorie count so you know how much exercise to do later
Eat as little as possible
Ignore your hunger
Overeat…then feel guilty
Moan to your friends that you are so fat
Hide in your house in pjs
Feel envious of all the weight-loss stories you read every day
Eat only ‘good’ foods

 

I’m not being serious here but I hope you get the point. Can you add any more insane thoughts to the list??

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